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Adult Mental Health Aware - online or face-to-face

This introductory four hour session raises awareness of mental health. It covers:

  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Course Content

This is a half day course which can be delivered either online or in-person. Learning takes place through a mix of presentations, group discussions and workshop activities. Numbers are limited to 25 people per course.

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Course Materials & Certificate

Everyone who completes the course receives:

  • A certificate of attendence to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

Booking a Course

Our public online course dates are listed below. You can book and pay online directly or reserve your place and request an invoice.

If you would like to book a private online group course for staff at your workplace please contact us by phone on 0207 193 2608 or email: to schedule a date suitable for your team. 

Individual places on our public courses cst £100+vat, Private online group courses for a maximum of 25 delegates are £1750+vat. First Aid Course Prices