Adult Mental Health Aware - online or face-to-face

This introductory four hour session raises awareness of mental health. It covers:

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Course Content

This is a half day course which can be delivered either online or in-person. Learning takes place through a mix of presentations, group discussions and workshop activities. Numbers are limited to 25 people per course.

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

Course Materials & Certificate

Everyone who completes the course receives:

• A certificate of attendence to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

Booking a Course

Our public online course dates are listed below. You can book and pay online directly or reserve your place and request an invoice.

If you would like to book a private online group course for staff at your workplace please contact us by phone on 0207 193 2608 or email: info@reactfirst.co.uk to schedule a date suitable for your team. 

Individual places on our public courses cst £100+vat, Private online group courses for a maximum of 25 delegates are £1750+vat. First Aid Course Prices